A sports massage can help, if you have a physically demanding job, if you are off work through back pain or repetitive strain injury or even if you just get aches and pains from cooking, cleaning, gardening or decorating.
Injury prevention and rehabilitation after injury, Muscles and joints are relieved of pain
Improves your flexibility, Faster recovery from hard training, great body preparation for sports events
Can be used as a self-maintenance programme, Can really improve your posture, Boosts the general blood circulation
Improves lymphatic drainage, Brings fresh oxygen/nutrients to massaged areas
Breaks down painful scar tissue in muscles & tendons, Releases natural ‘painkilling’ chemicals into the body
Stimulates your immune system, helps to deeply relax your mind and body by releasing tension though be aware this is not a full body massage or a relaxation massage.