New Church Stretton Clinic

I now hold my Sports Massage static clinic at The Mayfair Community Centre in Church Stretton.


You can book appointments from 9am – 5pm on Mondays and Fridays

I look forward to helping you at my Sports Massage Clinic in Church Stretton.

Myofascial Release Progress

Not only am I settling in well with my Monday and Friday ALL DAY clinics at the Mayfair Community Centre in Church Stretton but I have recently completed Foundation, Intermediate and Accomplished levels of my training in Myofascial Release and am going on to my Advanced Level.

Jan Crate Certificate

I am enjoying my work at the Mayfair Community Centre in Church Stretton very much and look forward to helping you soon.

Jan Crete at the Mayfiar Community Centre Clinic In Church Stretton.

Ludlow Cycling Festival

On 16th September I will be offering post-event massage from 11.30am to the cyclists at the Ludlow Cycling Festival, for a donation to Macmillan Cancer Fund. Details for the festival can be found at Everyone is welcome

Ludlow Cycling Festival

Ride bikes. Eat cakes. Have fun. On Sunday 16th September.

Ludlow Cycling Festival 2018 is a great family day out raising money to help Shropshire cancer patients
and their families through Macmillan Cancer Support.

Storm The Castle 2018 Ludlow

STORM THE CASTLE DUATHLON…………… The UK’s Toughest Duathlon APR 22 2018

Storm The Castle is a duathlon set in the picturesque market town of Ludlow, Shropshire. The event offers a challenge to athletes of all abilities with tough run and bike courses. The run uses some of the most stunning areas of Ludlow, while the bike takes you from Shropshire to Herefordshire and back again while covering a few climbs on the way. The unique feature of this event is that the finish of the race is inside Ludlow Castle.

Distances are: Run 1 = 10km – Bike = 33km – Run 2 = 5km

Storm The Castle is the creation of three local multisport athletes who have raced across the globe over the past 15 years, taking part in triathlon, duathlon, marathons and cycle racing. We are passionate about our sport and are equally as passionate about the area where we grew up and understand what an exciting, challenging but stunning part of the world Shropshire is, especially when you are on your bike or running.

We aim to deliver high-quality events in the Shropshire area that offer athletes of all abilities the opportunity to compete in some of the most amazing scenery that the UK has to offer. Having raced since 2000 at events, large and small including Triathlon World Championships, we understand what is important to the athlete as well as the spectator and our aim is to create events that generate a UK reputation and attract the highest level of athletes from across the country and wider.


Click Here for more 

I shall be now be working at “Storm The Castle” Ludlow 2018 offering post event Sports Massage.

Benefits of Sports Massage

So you would like to know the benefits you can expect from a sports massage? well, there are lots. Sports and remedial massage is a specialised, dynamic deep tissue massage which can help treat numerous problems in the soft tissues (muscles, joints, ligaments and tendons). A sports massage is designed to maximise physical function and restore the body to a pain-free and balanced state.
My Sports massage techniques have proven to be highly effective at relieving pain, helping with rehabilitation after injury, improving movement and releasing stress throughout the body. A Sports massage is not just for sports people and can help whether the problem is a result of a sport or leisure pursuit, a physically demanding job or lifestyle, poor posture or medical conditions such as arthritis.
Sports Massage and Remedial Therapy has developed massively over the years and is able to help with a wide variety of conditions. The most requested problems include back neck and shoulder pains, muscular pains, aching or stiff joints, an injury that is taking a long time to heal, complaints from people who finish their day with pains in back, neck or wrists.

A sports massage can help, if you have a physically demanding job, if you are off work through back pain or repetitive strain injury or even if you just get aches and pains from cooking, cleaning, gardening or decorating.

The Benefits of Sports Massage Include

Injury prevention and rehabilitation after injury, Muscles and joints are relieved of pain

Improves your flexibility, Faster recovery from hard training, great body preparation for sports events

Can be used as a self-maintenance programme, Can really improve your posture, Boosts the general blood circulation

Improves lymphatic drainage, Brings fresh oxygen/nutrients to massaged areas

Breaks down painful scar tissue in muscles & tendons, Releases natural ‘painkilling’ chemicals into the body

Stimulates your immune system, helps to deeply relax your mind and body by releasing tension though be aware this is not a full body massage or a relaxation massage.